The diet has been going pretty good as long as I focus , focus, focus. I am losing weight at a rate that makes me happy. But I can see how small changes can make a big difference in my results. The last couple of days have been a change to the regular routine. I have managed to stay on task with exercise and nutrition but... just didnt get the water in. I think that I really do need to drink the recommended amount to see results. I am hoping that as I go along I will be better able to handle changes to my routine.
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